Vision Therapy Exercises Guide

13 Responses to “How can you improve your eye vision?”

1. 
   the_silverfoxx Says:
   26. August 2010 at 4:33 pm

   carrots help very much?

2. 
   ♠Axziria♠ Says:
   26. August 2010 at 4:33 pm

   Vitamin A can help that.

   Good sources of vitamin A are Fish liver oil, liver, carrots, green and yellow vegetables, eggs, milk and dairy products, margarine, and yellow fruits.

   More than 100,000 IU daily can produce toxic effects in adultts, if taken for many months. More than 18, 500 IU daily can produce toxic effects in infants (one cup of cooked, diced carrots contains 15, 000 IU vitamin A.)

   Toxicity symptoms include hair loss, nausea, vomiting, diarrhea, scaly skin, blurred vission, rashes, bone pain, irregular menses, fatigue, headaches, and liver enlargement.

   Enemies of Vitamin A (where this nutrient dies): Polyunsaturated fatty acids with carotene work agains vitamin A unless there are antioxidants present.

   Vitamin A should not be taken with mineral oil.
   Vitamin A works best with B complex, vitamin D, E, calcium, phosphorus, and zinc. (Zinc is what’s needed by the liver to get vitamin A out of its storage deposits.

3. 
   william m Says:
   26. August 2010 at 4:33 pm

   I recently opted to try eye excerises to improve my vision. I created a blog where I am posting my progress with the exercises – http://improvingmyeyesight.com/blog/. My eyesight is a terrible 20/400. On the blog I explain why I chose to use eye exercises as a way of improving my vision.

4. 
   shehawke Says:
   26. August 2010 at 4:33 pm

   eat more veggies and drink more water……but your genetics may play a role in how much you can improve

5. 
   th3 r4d1c4l 4ng3l Says:
   26. August 2010 at 4:33 pm

   u should eat a, lot of carrots

6. 
   louielover93 Says:
   26. August 2010 at 4:33 pm

   CARROTS!

7. 
   k_chilenoz_k Says:
   26. August 2010 at 4:33 pm

   thers no way to gt better vision, excpet by laser. it is highly recommened, talk to an optomtrist.

8. 
   ♥♥falloutchey♥♥ Says:
   26. August 2010 at 4:33 pm

   laser surgery

9. 
   blondie28 Says:
   26. August 2010 at 4:33 pm

   hey u should try eatn a lot more of them carrots!!!lol

10. 
    ♥ilikeQuinten♥ Says:
    26. August 2010 at 4:33 pm

    carrots

11. 
    James K Says:
    26. August 2010 at 4:33 pm

    yes you should eat carrots. the vitamins in carrots strengthen you vision. dont abuse your vision. dont read in low light. watch tv or play video games with a light on

12. 
    Jessika Says:
    26. August 2010 at 4:33 pm

    carrots, wow i have heard it all…listen baby u need to get surgery no amount of carrots are gonna get your vision to 150 if you are 250, sorry.

13. 
    Dokkalfar_98 Says:
    26. August 2010 at 4:33 pm

    Ortho-K is defined as a procedure that involves fitting the patient with a series of rigid contact lenses in an attempt to reshape the cornea to improve vision. The last set of lenses become "retainers" that the patient wears for a limited time each day to maintain the new corneal shape. Some eye care providers use special names, such as "precise corneal molding" (PCM) or "controlled kerato-reformation" (CKR), to refer to their method of performing Ortho-K.

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