Vision Therapy Exercises Guide

6 Responses to “How can I keep my eyes healthy, and maybe even improve my vision?”

1. 
   Jacque Says:
   15. May 2010 at 11:45 pm

   The eyes are part of the body. If you eat foods that are good for your body it should benefit your eyes. The color receptors of the eyes are not active under low illumination.

2. 
   Renee Says:
   15. May 2010 at 11:45 pm

   carrots. lots and lots of carrots. they are one of the best things you can eat for your eyes.

3. 
   Hippie ♥ Chick Says:
   15. May 2010 at 11:45 pm

   i was going to say carrots as well =)

4. 
   Troy Polamalu Rules Says:
   15. May 2010 at 11:45 pm

   I don’t believe eating carrots is going to magically improve your vision. I do a thing called living with it, maybe go to a eye doctor and tell them?

5. 
   Komic Says:
   15. May 2010 at 11:45 pm

   I recommend Nutrilite Vision Health with Lutein. It’s an antioxidant-rich formula that protects your eyes from free radicals and UV damage. It’s exclusive, btw.

6. 
   Judy B Says:
   15. May 2010 at 11:45 pm

   Humans do not have good night vision and our colour receptors do not function in low light.

   The single most important thing you can do to keep your eyes healthy is to not smoke. Other things are wearing sunglasses outdoors, maintaining a healthy weight, exercising 30 minutes a day, taking your blood pressure and blood sugar medication as instructed by your doctor and wearing safety glasses at work, for sports and in the home workshop.

   A diet that follows the Canada Food Guide or USA food guide which will include 5-10 servings of fruit and veggies a day, fish twice a week and red meat no more than three times a week will help as well.

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